Sounds pretty great right?…Read More
Sounds pretty great right?…Read More
While attending the Epee Women’s World Cup in Legnano, Italy I was fortunate enough to meet fencing athlete Arsenelle Babela. Making my way down a very crowded hall toward the tournament arena after finishing a warm cup of tea, I almost ran headlong into Arsenelle and her second Mom. Her second Mom (the Mother of one of her team mates who had become very close with Arsenelle as well) was trying to support Arsenelle’s weight while also carrying her equipment bag. Seeing Arsenelle wince in pain and tears stream down her face, I asked if I could help. The second Mom (whose name I didn’t get) handed me her equipment bag and as easily as lifting a sack of potatoes, tossed Arsenelle onto her back and carried her down the hallway. I quickly followed as we all searched for the athlete’s infirmary. We arrived to find the door closed and locked. Unsure of when it would open, who was working there, if we were allowed to use it or if it was only for the use of each team’s medical care provider, the second Mom slid Arsenelle off of her back and helped her lean up against the wall….Read More
You’ve seen the $5 bottles of pressed juice at your favorite coffee place and your local supermarket. You’ve heard of people going on two week cleanses. And you know that cleansing toxins out from your body is important for your health, happiness, and wellbeing.
But did you know that cleansing doesn’t have to be so complicated or expensive?
We all know what a lemon is. You can get one for under a dollar at any grocery store. Today I’m going to share a super simple and highly effective lemon cleanse that will cost you less than $4 and take less than 4 minutes a day for four days.
Lemons have been used for centuries in Ayurvedic and Natural Health remedies…Read More
Have you ever given up before you’ve even tried? More times than not we encourage others before we encourage ourselves, we accept others before we accept ourselves, we love others before we love ourselves, and we give up on our goals before we even try. Take a moment today to revisit a goal on your goal list that you have been wanting to accomplish and go for it.
Because like Arthur in the video below, you are capable of doing what may seem impossible at first.
Never, ever give up on yourself.
This week I want to do something different.
My friend Adam Thurtell is an awesome trainer and the owner of BeachFit LA in Los Angeles, CA. A while back, he posted a series of amazing articles on his site about leptin, the little-known hormone that plays a huge role in obesity and weight gain. The research sheds light on why diets can be so difficult to stick with (and what you can do to change that).
So read on and get ready to arm yourself with knowledge!…Read More
What is “Eating Evolved?”
Eating Evolved is about creating your BEST body and life and will help you boost your metabolism, have more energy, reverse the effects of aging, and lose weight!
#EatingEvolved is based on the science of the body and combines the latest research and nutrition breakthroughs with the ancient practice of food combining used by Yogis, Monks, and Ayurvedics for thousands of years to achieve health, longevity, and harmony….Read More
The fitness industry is a booming billion dollar business and we have been bombarded with tips and facts on how to eat, what to eat, how much or little, fad diets, trends, eating for our blood type, cutting carbs, eating only protein, eating like our caveman brothers, and more. The list is long and exhausting.
The fact is even with all of these latest and greatest diets, the statistics by the World Health Organization show that Americans are the second fattest people in the world, only being beat out of the top spot by…Read More