Masters of Mindfulness App Tutorials

Learn how to use the different sections of the app with a quick video instruction so you can be sure to get the most out of the world’s most complete mindfulness app.

Instructional How-To Videos

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Meditation

Learn to meditate or expand your meditation practice with a selection of guided meditations including a weekly live-stream. 

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Upspirations

Get a dose of motivation with our inspirational quotes that also come with an explanation of how to apply them to your life. 

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Mood Tracker

Discover the ups and downs of your daily moods by tracking them and then explore why you feel that way with a few questions. 

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Gratitude Journal

Cultivate the power of positivity! Learn how to start your own gratitude journal and take it with you wherever you go.
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Soothing Sounds

Calm your mind and body with a collection of soothing sounds including lovely lullabies that are great for both kids and adults.

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Maze Game

Practice the effective 7-7-7 breathing technique with a calming game designed to relax your mind and body. 

Start Practicing Mindfulness & Watch Your World Change

DOWNLOAD YOUR FREE TRIAL TODAY!

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