Wow! Thank you to podcast host Nishant Garg for having Monica on for an incredibly dynamic talk about how mindfulness can really be applied in life, relationships, work, and so much more.

You're going to want to tune in to hear about topics like:

• "What is mindfulness really? Just the latest buzzword or something more..."
• "What triggers you? Understanding it and adjusting to it"
• "I can dream the life I want... but how do I build the life I want?"
• "Why is it that when people know there's something missing in their life... they still won't take action?"

Listen to this episode on your favorite podcasting service:

• Apple Podcast
• Spotify
• Sound Cloud
• Google Podcasts

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